what is a Anger Management

Anger is a natural human sentiment and is nature's way of empowering us to "ward off" our awareness of an attack or threat to our well being. The difficulty is not anger; the problem is the mismanagement of anger. Mismanaged anger and rage is the main cause of conflict in our individual and professional relationships.

Control of anger. Simple anger management methods include finding ways to stay cool when confronted with traumatic situations, for example, by breathing little by little and steadily, or by recalling relaxing memories. Other methods include stress management and intervention strategies that might necessitate the involvement of a qualified sport psychologist.