Stress Management

There are ranges of ways of coping with stress. Some practices of time management may assist a person to control stress. In the face of high demands, effectual stress management involves learning to set limits and to say "No" to some anxiety that others make. Practices of stress management will differ according to the theoretical pattern adhered to, but may include some of the following:

1. Autogenic training: A relaxation method involving self-suggestion.
2. Cognitive therapy: A form of psychotherapy using imagery, self-instruction, and related methods to adjust distorted attitudes and perceptions.
3. Conflict resolution: The methods and process of compromise, arbitration, and institution building which endorse the peaceful ending of social conflict and war.
4. Exercise: the activity of exerting your muscles in a variety of ways to keep fit
5. Meditation: A devotional exercise of or leading to contemplation.
6. Sexual intercourse: Coitus between humans.