Higher Self Message

• Take a seat with your eyes open or closed. Regulate your posture so that you are at ease, perhaps putting your hands at your sides. Begin by taking a few deep breaths.
• Visualize your whole body relaxing, starting with your toes. Bring a mood of relaxation into your feet, calves and thighs, then up into abdomen and lower back, chest, upper back, and shoulders. Next relax your arms, hands, neck, head, and face. Let the muscles about your jaws and eyes relax. Do these until you feel peaceful, focused and physically comfortable?
• Adjust your posture so that your power can flow more easily up and down your back. Breathe a full breath into just your upper chest, moving your lower diaphragm and abdomen as little as possible. Take breaths into your upper chest several times; notice how you feel. Now breathe into your abdomen several times, subsequent this with several breaths into both upper chest and abdomen.
• Think of a situation you want guidance about. As your Higher Self, you are going to give yourself guidance about this situation. Imagine you are a wise teacher and consultant. What advice would you give yourself on this situation? You may want to converse out loud or write down your answers.
• Make straight and lift your upper chest with a deep breath, so your spine is more standing. Notice that as you do this you may also want to regulate the back of your head and neck to the most comfortable upright posture. This helps create fluidity in your emotional body, open your heart center, and make it easier to think in higher ways.
• As your Higher Self, open your gasp to create a greater flow of energy in your body. Adjust your position so that you are sitting as your Higher Self. As your Higher Self, regulate your shoulders and chest to reflect your confidence and wisdom. What facial face do you have as your Higher Self?
• As your Higher Self, do you have any other messages, perhaps about your spiritual increase, your higher purpose, or anything else?
• Thank your Higher Self for flattering one with you and sit as long as you like as your Higher Self.