Subconscious Scan

The technique introducing here is very dominant, but not a wonder cure or quick fix, so be prepared to do a bit of work if you would like to see results in a fairly rapid fashion.

Begin by finding a peaceful and quiet spot, away from other people and distractions, where you can feel safe and comfortable.

1. Take a few deep breaths and let your Subconscious mind cool down. Slow down and let go of any concerns you may have. If things stay popping into your mind, just acknowledge them and set them sideways.

2. Maintain on a spot deep inside your own head, towards the back a bit. Take some moments to feel this space. Many people account that the most solid feeling of connection to their subconscious mind seems to come from this area of the brain. Whether this is information or not is moot. The act of focusing here will cause the suitable connection to take place, which is sufficient for our current purposes.

3. To talk clearly with your subconscious mind is simple in a few ways, hard in others, and always different than you think it will be the first time you notice it. Your subconscious mind "talks" in concepts. If you pay notice you will notice it. Look for meaning without words or pictures.

4. Now that you are alert of what your deeper intelligence is saying to you, or at least have an idea that it is communicating, take a few moments to listen. Let the facts of what it is saying come to you.

5. Now let your mind drift to a hard topic, intention is enough to guide your mind to a subject, don't feel like you have to undertake any particular issue. Stay as relaxed as possible. Each time you feel nervous or fearful, or any other unenthusiastic emotion, introduce a feeling of peace and calm over the issue. Dwell on the feeling of peace and calm until it replaces the negative sensations. This will create a change in that particular pattern, that is so effective at this level of thought that it is unlikely to persist in the same way again. Over time you will deal with all of the main permutations of the underlying trauma.

6. The key here is to keep going. Every time you calm and even out a particular thought in your subconscious, your mind is permanently changing the pattern of rejoinder and replacing it with a feeling of calm, peace or whatever you have decided to restore it with. Try to spend ten to twenty minutes a day on this. Don't set a goal date to be done by, just make it part of your daily routine. You will find it a useful skill to have long after all of your present difficulties have faded.

7. Thrust yourself to the level you need to personally and don't coddle your self overly. At the same time, please, remember that you have time to right things! Of course it would be great if every problem would just vanish overnight. Unhappily, it just isn't going to happen. Still, it is much harder to live with the problems than invest a bit of time in the explanations.